Training That Fits Your Life
Finally, a coaching approach that adapts to your schedule, family commitments, and real-world constraints. No more rigid plans that ignore your actual lifestyle.
Personalized Training Plans
AI-generated plans tailored to your fitness level and goals. Adaptive workouts for swim, bike, and run.
Your Training Plan
Respects your preferences
TueTri club OWS
📌 Club commitment
ThuLong ride 3hr
📌 Long ride day
📌 Your fixed preferences:
• Tuesdays: “I always open water swim with my tri club”
• Thursdays: “I prefer my long rides on Thursday”
5sessions/week
24/7 AI Coach
Get instant answers to training questions. Receive personalized workout advice and real-time feedback.
AI Coach Chat
My legs are really fatigued. Can we tone down tomorrow?
Absolutely! Reduced your intervals from 90% to 80% FTP.
Adaptive Training
Your coach learns and adapts to your progress. Automatically updates recommendations.
AI Learning Context
Adapts to your preferences
Workout Preference3 weeks ago
“Prefers 10min sweet spot sessions over longer sessions”
🧠How it helps:
Future bike sessions designed as 10min intervals
Guava Tri